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BlissClub - Kidney beans, popularly known as Rajma, are mainly composed of carbs and fiber but also serve as a good source of protein. Only 3.5 ounces (100 grams) of boiled kidney
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NutriBite - Kidney beans are among the best sources of plant-based protein. They're also rich in healthy fibers, which moderate blood sugar levels and promote colon health. Kidney beans are a good